Aimee LongFeb 15, 20235 minWhat are the Anti-aging benefits of hot & cold therapy?So recently we’ve seen a huge increase in the number of people on social media plunging into cold baths, lakes & cryotherapy chambers....
Aimee LongJan 19, 20236 minIs It Possible to Reverse Ageing?The question everybody wants to know. Well this blog is going to look at how your nutrition can help you potentially do just that....
Aimee LongDec 7, 20226 minExercise to Live a Longer, Healthier LifeSo, if somebody told you that you could take one magic pill that would help you live a longer healthier life, I can guarantee that you’d...
Aimee LongJul 10, 20227 minBest Exercises and Workout to Lose Belly Fat at HomeWhen it comes to clients coming to me with a goal for improving body composition, fat loss is right at the top of the list. Lowering body...