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Join us in St Tropez ​

St Tropez is a destination of dreams; join us for a luxury hotel based retreat in the heart of the town. 

Our experienced and welcoming staff will take care of your every need as you immerse yourself in a tailored retreat programme. Whether you are here to detox, improve fitness or simply unwind with a friend, loved one or your family, you’ll be nurtured and supported to find balance at this sumptuous 5-star hotel. 

A range of wellness programmes and activities are on offer for detox, stress and burnout recovery, weight management, sleep, and so much more. Hand selected by Aimee Long and Millie Pryor, you will be met with daily pilates, barre and HIIT classes with the option for personal training and evenings out. 

 This tailored retreat combines nutrition, wellness and leisure activities alongside the option for beauty treatments personalised for your current state, goals and preferences.

 Following an initial consultation and body composition analysis you’ll be placed on your carefully designed fully inclusive retreat programme with detox support supplements if you so choose.

With staff support 24/7 we ensure your every need is met. ​​​​​​​​​



Sample Day 



7am Option to have light snacks / pre-workout bite

7:30am Morning flow (Sunrise Flow) 

9am Breakfast 

10:45am Level Up Class 


11:45am Free Time / Relax By The Pool  / Post workout snacks 


1:30pm Lunch  


2:30pm - 5pm Free Time / Activity / Nutrition Consults / PT Sessions 

4:30pm Afternoon snacks available 

5:30pm Level Up Class

7:00pm Sunset Flow 

9:00pm Evening Dinner 

(Please note this is an example day and could vary upon arrival. There will be one group excursion and visit to a local restaurant at the other side of the island). 

{PT Sessions can be booked throughout stay and can range from boxing to reformer pilates, depending on your goals}

For more information please email: or call: 07472348225 

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