Blog | Aimee Victoria Long

What are the Anti-aging benefits of hot & cold therapy?

So recently we’ve seen a huge increase in the number of people on social media plunging into cold baths, lakes & cryotherapy chambers....

Is It Possible to Reverse Ageing?

The question everybody wants to know. Well this blog is going to look at how your nutrition can help you potentially do just that....

Exercise to Live a Longer, Healthier Life

So, if somebody told you that you could take one magic pill that would help you live a longer healthier life, I can guarantee that you’d...

Best Exercises and Workout to Lose Belly Fat at Home

When it comes to clients coming to me with a goal for improving body composition, fat loss is right at the top of the list. Lowering body...

9 Simple Exercises to Do at Home For Beginners Without Equipment

So you may be at the beginning of your fitness journey. Firstly, well done for starting. That’s the hardest part. Now if you’re just ...

6 Effective Tips to Stay in Calorie Deficit and to Lose Weight

So you may have heard before that to lose weight you need to be in a calorie deficit. It gets thrown around a lot these days. But I’m...